Experiencing a heart attack on one’s own can be a terrible and perhaps fatal experience. Some things can be done to improve your chances of survival if you’re experiencing a heart attack on your own, while others should be avoided.
The information in this article could save your life if you’re ever alone and experiencing a heart attack and don’t know what to do.
Before discussing potential causes of heart attacks, it is essential to have a firm grasp on the concept of a heart attack. WebMD states that a heart attack occurs when a blood clot obstructs blood flow to part of the heart. A heart attack can be fatal if treatment is delayed and the heart muscle is damaged or destroyed due to a lack of blood supply.
Most cases of cardiac arrest are caused by coronary artery disease, a condition in which the arteries supplying blood to the heart constrict and harden.
Heart attacks are more likely to occur in people who already have risk factors for them, such as high blood pressure, high cholesterol, diabetes, smoking, and a family history of the disease.
If you or someone you know is experiencing heart attack symptoms, urgent medical assistance is required. Locate a helpful someone if you are unable to contact anyone for support. If you find yourself truly alone, it is essential that you keep your cool and take a few deep breaths. Relaxing your muscles and decreasing your pulse rate may help ease your anxiety.
Take one aspirin and see how you feel afterward aspirin may improve outcomes for those who have survived a heart attack, according to the available data. Don’t bother with anything else but aspirin if you don’t have it. Take aspirin exactly as suggested by your doctor.
If aspirin is not an option or if it has not helped, there are additional ways to increase circulation and oxygenation. Raise your feet up while you’re sitting, or stretch out on the floor with your legs up higher than your heart. Avoid activities that increase your heart rate or blood pressure.
If your symptoms persist despite these measures, see a doctor immediately soon. Even if you are by yourself, you should not wait to receive medical attention.
There are several things you should stay away from if you think you’re having a heart attack. Avoid going to the hospital by automobile or on foot. Call an ambulance or have a friend bring you to the hospital immediately.