What Happens to Your Body When You Eat Two Eggs a Day

Eating two eggs a day can have a positive effect on your body, as they contain many important nutrients. Here is what happens to your body when you eat two eggs a day:

1. Improving brain health: Eggs contain choline, an important nutrient for brain health, as it helps improve memory and nerve function.

2. Strengthening muscles: Eggs are rich in high-quality protein, which helps build and maintain healthy muscles.

3. Improve eye health: Eggs contain lutein and zeaxanthin, which are antioxidants that protect the eyes from diseases such as macular degeneration and cataracts.

4. Supports heart health: Despite some concerns about cholesterol in eggs, studies suggest that eggs may not negatively affect heart health when eaten in moderation. They also contain healthy fats that are good for the heart.

5. Boost immunity: Eggs contain vitamin D, selenium, and zinc, which are elements that support the immune system.

6. Feeling full: Due to their high protein content, eggs help curb appetite, which may contribute to weight management.

7. Improve skin and hair health: Eggs contain biotin and B vitamins, which promote healthy skin and hair.

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If you have an egg allergy or cholesterol-related health problems, it is best to consult your doctor.

Eating boiled or poached eggs is healthier than eating fried eggs.