A foetus, or baby, is created when the male reproductive cell, also called an sp3rm cell, merges with the female reproductive cell, ova, during intercourse.
Male fertility is greatly influenced by its health, and the male reproductive system, like all other body organs, depends on crucial vitamins and nutrients to work at its best. The top four fruits that men should consume daily to support the health of their reproductive cells are listed below:
1. Blueberries
According to research, blueberries are thought to contain one of the greatest amounts of antioxidants of any fruit that is widely consumed worldwide. Antioxidants aid in defending the body against reactive oxygen species, or free radicals, which can harm cells and, in severe situations, result in sterility.
2. Guava
Guava contains vitamin C, a potent antioxidant that has been shown to dramatically increase the thickness and quality of male reproductive gametes. Men who regularly consume this fruit have an increase in their reproductive cells from 31.2% to 60.1%, the study said.
3. Bananas
Vitamins A, B6, C, potassium, and antioxidants are abundant in bananas and are thought to improve the body’s ability to generate healthy semen. Additionally, they include enzymes that have been demonstrated in research to enhance healthy hormones, which in turn encourages the development of stronger and thicker reproductive cells.
4. Nuts
Folic acid, vitamin B6, zinc, selenium, and omega-3 fatty acids are all found in walnuts and are known to support the formation of healthy sperm. Furthermore, walnuts’ nutrients improve the size, shape, and motility of reproductive cells.