What Are Weighted Items?
The whole concept is simple. Weighted blankets, vests, lap pads, and stuffed animals are items that are made with the added weight evenly distributed throughout the entire product. If you have ever been given a weighted vest to wear when you were having an X-ray taken, you may be familiar with the concept.
Some say that using a weighted blanket or other item is like getting a hug without the arms. Weighted products provide the protective feel and security of a hug and keep on giving as long as the person is connecting with the weighted object.
How Do Weighted Items Work?
The idea behind weighted blankets and other items is that the weight provides comfort to the wearer by stimulating the body’s natural calming, comfort, or sleep hormones, such as serotonin and melatonin. The science behind this is called deep touch pressure. When individuals wear a weighted vest, are under a weighted blanket or lap pad, or are holding a weighted stuffed animal, they can experience the benefits of the increased production of these hormones.
Weighted objects can be especially helpful for restless or overly stimulated children when they are called upon to sit still, such as in class, in assembly, in a car or other form of transportation, or in a movie. Use of weighted vests, blankets, or lap pads can calm the nervous system and promote the release of serotonin in such situations.
Weighted blankets also can help reduce restlessness during the night. This, in turn, can translate into less insomnia and more restful sleep for the affected individual and the rest of the family.
How to Select a Weighted Item
There are several factors to consider when purchasing a weighted blanket or other weighted product.
Weight: The main concern is the weight. You want an item that is comfortable as well as effective. A general rule for weighted blankets is that it should weigh 10 percent of the person’s weight. That is, a 50-pound child should do well with a 5-pound blanket, while a 150-pound adult should respond well with a 15-pound blanket.
Material: When choosing a weighted blanket, vest, or other product, select the material that best suits your needs and comfort. Everyone has favorite materials, and fortunately, there are a variety of fabrics and textures from which to choose.
If you are selecting a weighted blanket, vest, lap pad, or toy for your child, allow the child to help with the selection. The texture and color of the material and the appearance of the blanket, lap pad, or toy should be something that is calming and acceptable to the child. A material that provides a positive sensory experience and an animal pattern or other interesting appearance will give you much better results.
Weighted vests usually have several pockets so you can redistribute weight in the form of gel, silicone, steel, or sand as needed. Some weight pouches are made of hydrogel, which can be heated or cooled to provide additional therapeutic effects.
Bottom Line
Weighted blankets and other items can provide a great deal of comfort for both children and adults who experience insomnia, anxiety, restlessness, OCD, PTSD, and other similar conditions. Talk with a knowledgeable health care provider before making your purchase of a weighted product if you have any questions about the best one for your needs.