What Drinking Carrot Juice Every Day Does to Your Body

Carrot juice contains nutrients like vitamin A, potassium, and antioxidants to support your heart, eyes, skin, and more. Just be sure to enjoy it in moderation because it’s high in natural sugars and vitamin A.

1. Improves Eye Health

Carrot juice is extremely high in vitamin A (beta-carotene), a powerful antioxidant that plays a vital role in helping you see. Vitamin A helps maintain the surface of your eyes and helps your eyes send clear signals to your brain.1 One cup of carrot juice contains about 250% of your Recommended Dietary Allowance (RDA) of vitamin A.

The juice is also a good source of lutein and zeaxanthin, two antioxidants known as carotenoids, which are linked to a lower risk of eye diseases, such as age-related macular degeneration (AMD).

2. Supports Immunity

The vitamins and nutrients in carrot juice support the immune system. Vitamins A and C support white blood cells, which play a crucial role in fighting infections. Carrot juice also contains a lot of vitamin B6. Studies suggest a B6 deficiency is linked to weakened immunity.

3. May Prevent Cancer

Antioxidants in carrot juice may help protect the cells in your body from damage, potentially lowering the risk of cancer. Research found that a higher consumption of raw carrots might be linked to a lower risk of lung cancer, leukemia, and pancreatic cancer. Though carrot juice appears to affect cancer prevention, it shouldn’t be a substitute for standard treatments.

4. Boosts Skin Health

Your skin might look more radiant if you add carrot juice to your diet. The vitamin C in the juice helps support collagen production and protects your skin from damage. Research also suggests that the beta-carotene in carrots may protect your skin from sunburn.

5. Protects Heart Health

Potassium is a mineral found in carrots that helps regulate blood pressure. Consuming more potassium is linked to a lower risk of hypertension (high blood pressure) and stroke. An animal study found that carrots may lower blood cholesterol levels, reducing the risk of heart disease.8 However, more human research is needed.

6. Helps Weight Management

Carrot juice helps satisfy hunger cravings without adding too many calories. The vitamins and minerals in it can also provide long-lasting energy. Although it doesn’t contain as much fiber as whole carrots, carrot juice does have about 2 grams (g) per cup.2 Research suggests adding fiber to your diet may contribute to weight loss.

7. Promotes Healthy Bones

The potassium in carrot juice helps lessen calcium loss in your bones. Additionally, carrots contain a significant amount of vitamin K, which facilitates the absorption of calcium where the body needs it.

8. Maintains Blood Sugar

Research suggests drinking fermented or purple carrot juice may help regulate blood sugar levels. Carrot juice has a low glycemic index, which raises your blood sugar slowly and benefits people with diabetes.

However, if you’re watching your sugar intake, be careful not to overdo it. One cup of carrot juice contains about 9 g of sugar.

How to Incorporate It in Your Diet

You can buy carrot juice at a local health store or make it yourself. To make it at home, you will need a juicing machine or blender.

There are many ways to incorporate carrot juice into your diet:

• Drink the juice on its own.
• Add the juice to your favorite smoothie.
• Mix it into a soup or sauce.
• Use it in baking recipes.